Weigh In record (no journal entry) for 13 July 2018
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1281 kcal
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Fat: 52.11g | Prot: 68.25g | Carb: 105.32g.
Breakfast: Kaneel, AH Havermout Grove Vlokken, Banaan, Alpro Soya Soja Melk Ongezoet. Lunch: AH Kastanjechampignons, Olijfolie, Jumbo Biologische Tofu, Kurkuma. Dinner: AH Olijfolie Traditioneel, Machandel Seitan, AH Ongezouten Cashewnoten, AH Sjalotten, Jumbo Tomatenblokjes, Zoete Aardappel, AH Aubergine. Snacks/Other: Witte Tafelwijn, Remia Friteslijn , AH Gebroken Sperzieboontjes. more...
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1769 kcal
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Activities & Exercise:
Standing - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, XCO - 25 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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