Weigh In record (no journal entry) for 13 July 2018
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181.9 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1483 kcal
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Fat: 56.29g | Prot: 54.35g | Carb: 139.64g.
Breakfast: Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Panos Kaasbroodje Leerdammer. Dinner: Delhaize Ontvette Hesp, Macaroni met Kaas en Room, Desperados Desperados. more...
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gaining 10.8 lb a week
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