DanySNet's Journal, 13 July 2018

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woohoo!

177.7 lb Lost so far: 58.2 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2018:

419 kcal

Fat: 31.78g | Prot: 27.18g | Carb: 5.26g. Lunch: Heinz Tomato Ketchup, K-Classic Käse-Bockwurst. Dinner: Gekochtes Ei, Lidl Norwegischer Räucherlachs. more...

2160 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 9.3 lb a week

5 Supporters Support

Comments

Flutsch ja :-) schönes Wochenende Dir

13 Jul 18 by member: neweys

Wenn mein Körper mal Dickkopf gespielt hat, macht er dann auch mal ne zeitlang ganz brav artig weiter :) Mir solls recht sein, kann die U80 kaum erwarten :)

13 Jul 18 by member: DanySNet

Chapeau. 👍👍

13 Jul 18 by member: proudmary2010

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DanySNet's Journal, 13 July 2018

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