Weigh In record (no journal entry) for 13 July 2018
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237.4 lb
Lost so far: 97.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1299 kcal
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Fat: 99.01g | Prot: 80.25g | Carb: 19.95g.
Breakfast: Lamb Chop, Boerewors, Coffee with Milk, Jungle Instant Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Coffee with Milk, Hard-Boiled Egg, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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3217 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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