Weigh In record (no journal entry) for 13 July 2018
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122.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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2778 kcal
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Fat: 78.52g | Prot: 82.51g | Carb: 258.39g.
Breakfast: Banaan, Lijnzaad, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk. Lunch: Starmeal Wrap met Tomaten en Mozzarella. Dinner: Entrecôte (Uiteinde, Vet Weggesneden), 365 Magere Verse Kaas 0%, Delhaize Rode Bieten, Meergranenbrood. Snacks/Other: Jupiler Pils, Nalu Nalu, Freeway Cola Zero, Freeway Energy Drink, Koffie met Melk en Suiker. more...
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2170 kcal
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Activities & Exercise:
Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours, Housework - 7 hours and 30 minutes, Sitting - 4 hours. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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