Weigh In record (no journal entry) for 13 July 2018
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108.9 lb
Lost so far: 7.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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155 kcal
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Fat: 12.13g | Prot: 9.70g | Carb: 2.63g.
Breakfast: Yeşil Biber, Bahçıvan Light Süzme Peynir, Ceviz, Kiraz Domates, Yumurta Omleti. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 0.7 lb a week
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purplecloud's weight history
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