Weigh In record (no journal entry) for 13 July 2018
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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2078 kcal
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Fat: 64.30g | Prot: 169.93g | Carb: 213.89g.
Breakfast: 快樂牛 低脂乾酪切片, Costco 無調味堅果, Costco 藍莓貝果, 光泉 高鈣鮮豆漿. Lunch: 火龍果, 富士蘋果, Myprotein oats &whey flapjack chocolate peanut flavou. Dinner: 乾烤杏仁（無鹽）, 洋蔥, 小魚乾, 炒空心菜, 雞胸肉（烤製或烘焙，不吃皮）. more...
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937 kcal
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Activities & Exercise:
TRX - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 1.1 lb a week
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