MrGoodnight's Journal, 13 July 2018

185.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 71.72g | Prot: 81.57g | Carb: 142.63g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Chicken Breast Meat (Roasted, Cooked) , Cadbury Wispa (25.5g), Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Sainsbury's Taste The Difference Coleslaw. Dinner: Sainsbury's Basics Grated Hard Cheese, Tesco Mozzarella & Red Onion Focaccia , Sainsbury's Black Pepper Salami Slices. Snacks/Other: Pic’S Peanut Butter Crunchy, White Table Wine. more...

2958 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...