@ketomanlife's Journal, 13 July 2018

22,0 yağ, 53,6 su, 39,9 kas, keton:0,5 Akş:97

181.9 lb Lost so far: 18.1 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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650 kcal

Fat: 51.11g | Prot: 22.29g | Carb: 30.34g.   Snacks/Other: Simbat Kabuklu Ceviz, Cia Tohumu (10 Gr) , Ev Yapımı Yoğurt. more...

3136 kcal

Activities & Exercise: Spinning - 39 minutes, Bisiklet - 3 hours, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...