Weigh In record (no journal entry) for 13 July 2018
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203.5 lb
Lost so far: 95.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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869 kcal
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Fat: 60.37g | Prot: 64.50g | Carb: 19.05g.
Breakfast: Mushrooms, Egg (Whole), Eskort Red Viennas. Dinner: Grated Cheddar Cheese, KOO Tomato Paste, Mushrooms, Eskort Smoked Russians. more...
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losing 1.3 lb a week
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