ssunderlin's Journal, 20 May 2010

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Weigh In record (no journal entry) for 20 May 2010

190.0 lb Lost so far: 25.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2010:

1977 kcal

Fat: 20.48g | Prot: 64.36g | Carb: 199.20g. Breakfast: Coffee, banana. Lunch: turkey sub. Dinner: smart ones macaroni. Snacks/Other: Light Beer. more...

2507 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ssunderlin's Journal, 20 May 2010

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