Weigh In record (no journal entry) for 12 July 2018
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1420 kcal
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Fat: 36.72g | Prot: 61.13g | Carb: 214.63g.
Lunch: 飯, 火鍋. Snacks/Other: 水果冰. more...
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losing 9.3 lb a week
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