Weigh In record (no journal entry) for 12 July 2018
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313.8 lb
Lost so far: 52.2 lb.
Still to go: 163.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1705 kcal
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Fat: 79.52g | Prot: 81.28g | Carb: 173.00g.
Breakfast: Ocean Spray Diet Cran Pineapple, Pears, Bananas, GNC AMP- Amplified Wheybolic Extreme 60 (Original), Raspberries, Blueberries, Honey. Lunch: Laura Scudder's Green Onion Dip, Kroger Peanuts Salted (Package), R.W. Knudsen Family Hampshire Sour Cream. Dinner: Kahiki Sweet & Sour Chicken. Snacks/Other: Jif To Go Natural Peanut Butter, Celery, Buttered Air Popped Popcorn, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Kool-Aid on The Go, Ice Mountain 100% Natural Spring Water (16.9 oz), Keebler Sandies Pecan Shortbread Cookies, Ice Mountain 100% Natural Spring Water (16.9 oz), Kool-Aid on The Go, Kool-Aid on The Go, Ice Mountain 100% Natural Spring Water (16.9 oz), Post Honey-Comb Cereal, Ice Mountain 100% Natural Spring Water (16.9 oz), Kool-Aid on The Go, Fanta Grape Soda (Can), Nestle Butterfinger Bar (Fun Size), Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. more...
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5719 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Walking (slow) - 2/mph - 10 minutes, Washing Dishes - 2 hours, Housework - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Cooking - 1 hour. more...
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gaining 0.3 lb a week
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