Weigh In record (no journal entry) for 13 July 2018
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1135 kcal
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Fat: 12.67g | Prot: 43.57g | Carb: 122.91g.
Breakfast: Клубника, Арла Сыр Натура Сливочный, Ашан Геркулес, Ого Овсяные Отруби. Lunch: Морковь, Лук, Тилапия, Белый и Дикий Рис, Балтимор Кетчуп Шашлычный. Dinner: Inkerman Шато Блан. Snacks/Other: Черешня, Перекресток Персик. more...
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losing 4.6 lb a week
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