psmf 2 weeks
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195.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1288 kcal
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Fat: 10.51g | Prot: 42.76g | Carb: 257.83g.
Lunch: Carrot Juice, Jelly (All Flavors), Cinnamon Raisin Bagels, Low Fat Milk, Kellogg's Coco Pops Chocos. more...
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losing 1.9 lb a week
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