Weigh In record (no journal entry) for 13 July 2018
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122.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1289 kcal
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Fat: 48.28g | Prot: 95.65g | Carb: 118.46g.
Breakfast: Herbalife Shake. Lunch: Es Kelapa Muda, Tumis Kangkung, Ikan Panggang, Bimoli Minyak Goreng, Sambal Goreng, Cumi Goreng, Nasi Merah. Snacks/Other: Kue Sus. more...
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gaining 4.6 lb a week
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