amy1021's Journal, 13 July 2018

32.5

138.5 lb Lost so far: 3.7 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 68.66g | Prot: 121.11g | Carb: 186.26g.   Breakfast: Subway 潛艇堡. Lunch: 水煎包. Dinner: 炸雞排. Snacks/Other: 宏亞 新貴派巧克力, 乳清蛋白. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...