Weigh In record (no journal entry) for 05 August 2012
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150.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1820 kcal
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Fat: 101.73g | Prot: 162.73g | Carb: 33.04g.
Breakfast: roasted peanut protein bar, atkins vanilla shake. Lunch: velveeta, broccoli cuts (Country Fare), pork chop, sugar free strawberry jello. Dinner: Sliced Baby Swiss Cheese, ground beef, hidden valley ranch dressing, dole iceberg mix. Snacks/Other: choc. more...
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2318 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 11 hours and 30 minutes, Standing - 1 hour, Desk Work - 3 hours, Housework - 2 hours. more...
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steady weight
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