Weigh In record (no journal entry) for 13 July 2018
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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892 kcal
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Fat: 18.98g | Prot: 30.20g | Carb: 147.24g.
Breakfast: Tropicana Slim Gula, Teh Hijau, Permen Keras, Permen, Mariza Strawberry Jam, Sari Roti Roti Tawar Kupas. Lunch: Kerupuk Makanan Ringan, Pisang Apel, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lontong. Dinner: Telur Goreng, Sari Roti Roti Tawar Kupas, Mariza Strawberry Jam. Snacks/Other: Permen, Pepaya. more...
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losing 0.2 lb a week
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