AmyinTP's Journal, 13 July 2018

138.5 lb Lost so far: 2.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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571 kcal

Fat: 19.50g | Prot: 24.00g | Carb: 78.00g.   Breakfast: Red Robin Celery, No Name Vegetable Soup, Marie Callender's Country Fried Pork Chop & Gravy. more...

1991 kcal

Activities & Exercise: Treadmill - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...