camaro3's Journal, 12 July 2018

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Weigh In record (no journal entry) for 12 July 2018

192.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2018:

1417 kcal

Fat: 38.21g | Prot: 61.15g | Carb: 130.80g. Breakfast: Pepperidge Farm Whole Grain Oatmeal Bread, Pepperidge Farm Whole Grain Oatmeal Bread. Lunch: Hellmann's Real Mayonnaise, Private Selection Dark Rye Bread, Butterball Deli Inspirations Black Forest Turkey Ham, Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Ranch Salad Dressing, Lick's Nature Burger. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2190 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support

Comments

I just started back on this life style change. I had blood work done cholesterol up triglycerides, blood pressure up so it's time to get busy. I am a carboholic, lol . I love this app. I am looking forward to meeting many of you.

13 Jul 18 by member: camaro3

Good luck on your journey to better health!

13 Jul 18 by member: Fishingwidow


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camaro3's Journal, 12 July 2018

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