mgian's Journal, 12 July 2018

185.4 lb Lost so far: 16.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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627 kcal

Fat: 18.34g | Prot: 21.95g | Carb: 99.39g.   Breakfast: Bananas, Almond Milk, Coffee. Lunch: V8 V-Fusion Pomegranate Blueberry, Smucker's Natural Blackberry Fruit Spread, Peter Pan Creamy Peanut Butter. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom. more...

3192 kcal

Activities & Exercise: Driving - 2 hours, Gym - 1 hour and 31 minutes, Weight Training (moderate) - 50 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...