Weigh In record (no journal entry) for 12 July 2018
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125.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 July 2018:
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2144 kcal
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Fat: 71.10g | Prot: 57.41g | Carb: 190.52g.
Breakfast: White Bread, Trader Joe's Organic Green Tea and Lemonade, Almond Butter, Honey, Sweet Cherries (Queen Anne, Bing). Lunch: Hilton Garden Inn Cookie Bar, Flavored Rice Mixture, Goya Black Beans, Fresh Gourmet Sliced Almonds Toasted, O'Charley's House Salad (Entree), Calypso Cafe Pulled BBQ White Chicken. Dinner: Kroger Salted Peanuts, Sauvignon Blanc Wine. more...
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1386 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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