Weigh In record (no journal entry) for 05 August 2012
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2080 kcal
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Fat: 66.44g | Prot: 52.11g | Carb: 317.89g.
Breakfast: White Bread, Water (Bottled), Abrikozen Confituur, Whole Milk. Lunch: Coca-Cola, Vol-au-Vent, Basmati Rice. Dinner: Choco, Croissant. Snacks/Other: Coca-Cola, Carre Confiture. more...
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3175 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 10 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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