Weigh In record (no journal entry) for 12 July 2018
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245.4 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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2065 kcal
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Fat: 63.22g | Prot: 150.20g | Carb: 223.32g.
Breakfast: Hallulla, Doggis Doggis Huracán Tiffany´S, Traverso Jugo de Limón, Merkat Jurel al Natural. Lunch: Great Value Marshmallows. Dinner: Lider Carne Molida Especial. more...
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losing 3.5 lb a week
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