Weigh In record (no journal entry) for 13 July 2018
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165.6 lb
Lost so far: 0.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1012 kcal
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Fat: 35.52g | Prot: 72.67g | Carb: 103.64g.
Breakfast: 바나나, BSN 신타6 엣지. Lunch: 닭가슴살 샐러드. Dinner: 공기밥, 아구찜. more...
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gaining 1.5 lb a week
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허리아퍼's weight history
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