Gaol 115's Journal, 21 May 2010

Yesterday I took off from dieting and exercising and the whole bit. Missed my walk and I felt no guilt. I am back with it today, have already planned what I intend to eat and my walking. It is raining, but I am going to go ahead and walk anyway.

115.0 lb Lost so far: 35.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 35.80g | Prot: 70.14g | Carb: 207.32g.   Breakfast: Canned Peaches Lite, Cottage Cheese. Lunch: ruby red grapefruits. Dinner: Eggs, ruby red grapefruits. Snacks/Other: granola cereal, mixed fruit, yogurt. more...

1873 kcal

Activities & Exercise: Standing - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 6 hours. more...