Weigh In record (no journal entry) for 12 July 2018
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180.6 lb
Lost so far: 0.7 lb.
Still to go: 48.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 July 2018:
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2328 kcal
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Fat: 100.54g | Prot: 87.87g | Carb: 269.78g.
Breakfast: Isabela Bolacha de Morango, Sadia Mortadela Defumada, Pão Francês, Batavo Iogurte de Morango. Lunch: Batatas Fritas Caseiras, Feijão Carioca Cozido, Camil Arroz Parboilizado, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Isabela Bolacha de Morango, Açúcar, Suco de Laranja Natural, Couve Manteiga Crua, Tomates, Elma Chips Batata Palha, Sadia Salsicha, Pão Francês. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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gaining 3.4 lb a week
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