Weigh In record (no journal entry) for 12 July 2018
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97.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1298 kcal
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Fat: 42.51g | Prot: 83.88g | Carb: 149.90g.
Breakfast: Morangos, Mirtilos, Pingo Doce Iogurte Grego Natural 0%. Lunch: A Vaca que ri Queijo Fundido Light, Melancia, Pingo Doce Pão Trigo Integral, Pepino (Descascado), Cenouras, Alface, Ovo Escalfado, Camarão Cozido. Dinner: Royal Gelatina 10Kcal, Babybel Mini Queijo Light, Pingo Doce Azeite Virgem Extra, Pingo Doce Grão de Bico Cozido, Pingo Doce Atum Posta Natural, Pepino (Descascado), Brócolos, Feijão Verde, Abacaxi, Alface. Snacks/Other: Salutem Sementes Integrais Linhaça Castanha, Amêndoas sem Casca, Nozes de Nogueira, Pingo Doce Flocos de Aveia, Canela, Maçã, Pura Vida Chocolate Preto 70% com Stevia, Royal Gelatina Light Ananás, Gullón Bolacha Maria sem Açúcar. more...
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1756 kcal
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Activities & Exercise:
treino 12/07 - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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