Weigh In record (no journal entry) for 12 July 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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3381 kcal
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Fat: 137.11g | Prot: 181.20g | Carb: 377.40g.
Breakfast: Voortman Chocolate Chip With Real Chocolate, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas Secas de Chía, Semillas de Linaza, Quillayes Queso Mozzarella, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Huevo Duro. Lunch: Ajo en Polvo, Tomates Rojos, Soprole Mantequilla con Sal, Super Pollo Pechuga Deshuesada, Soprole Protein + Natural, Porotos con Riendas. Dinner: Heidi Grand'or Dark Chocolate & Hazelnuts, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Zuko Go Light, Plátano, Voortman Chocolate Chip With Real Chocolate, Nabisco Club Social Sabores Mantequilla. more...
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2763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Walking (slow) - 2/mph - 14 minutes, Treadmill - 35 minutes, Shopping - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 51 minutes, Sitting - 39 minutes, Standing - 1 hour and 15 minutes. more...
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steady weight
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