Faradee's Journal, 12 July 2018

Omad, zalm plus komkommer
Vast vanaf 19:00u

105.6 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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341 kcal

Fat: 10.51g | Prot: 33.86g | Carb: 26.71g.   Dinner: Aldi Geschrapte Worteltjes, Gebakken of Geroosterde Zalm, Komkommer (met Schil). more...

1856 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Housework - 1 hour, Standing - 1 hour, Resting - 6 hours and 30 minutes, Sitting - 5 hours, Sleeping - 6 hours. more...