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obrigado meu senhor 🙏🙏
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179.0 lb
Lost so far: 34.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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976 kcal
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Fat: 57.26g | Prot: 84.31g | Carb: 33.50g.
Breakfast: Café Expresso. Lunch: Essential Nutrition Xilitol, Morangos, Alface, Vagem Cozida, Bife de Fígado, Tomates. Dinner: Tomates, Brócolis Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Couve Chinesa, Banha de Porco, Ovo Frito. Snacks/Other: Café, Amendoim. more...
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losing 4.1 lb a week
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