donaldtungate's Journal, 12 July 2018

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cut out diet soda
drink coffee, water, flavored water
breakfast two eggs, hash browns, 3 pcs bacon at Bubba's in Gilmer
lunch soup
dinner soup
snacks: diet fiber bars

Going to Doctor tomorrow to request medical help

Don

241.8 lb Lost so far: 3.2 lb. Still to go: 66.8 lb. Diet followed reasonably well.

losing 22.4 lb a week

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It sounds like you're on the right track, Don! I hope whatever you need medical help for is resolved quickly.

12 Jul 18 by member: SoCalPam

Dr. did blood screens and is going to provide me with what they say is my ideal weight. I will use that as a goal and continue to watch my calorie intake. Numbers indicate I need to take care of my kidneys.

14 Jul 18 by member: donaldtungate

Interesting. So low sodium? I just had blood work done, too, just to make sure I'm on the right path. My cholesterol is wonky (and I adore eggs and cheese) so one more thing to have to figure out. We got this, right?

14 Jul 18 by member: SoCalPam


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