quest4JC's Journal, 21 May 2010

170.2 lb Lost so far: 4.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 26.00g | Prot: 20.00g | Carb: 196.00g.   Breakfast: Iced Caffe Americano (Grande). Lunch: Iced Caffe Americano (Grande), Banana Nut Bread, Jalapeno Pretzel. Dinner: Bananas (Large), Honey Bunches of Oats with Almonds. more...

2351 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...