Weigh In record (no journal entry) for 12 July 2018
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131.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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439 kcal
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Fat: 24.52g | Prot: 23.30g | Carb: 33.66g.
Breakfast: Luv Yu Almond Cookies, Huevo Frito sin Grasa, Clara de Huevo, Canela, Aguacate. Lunch: Queso Mozzarella, Kirkland Signature Almond Flour. Snacks/Other: Melón . more...
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losing 1.2 lb a week
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