Weigh In record (no journal entry) for 12 July 2018
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214.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1995 kcal
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Fat: 77.84g | Prot: 72.60g | Carb: 165.94g.
Breakfast: Port Wine, Jimmy Dean Sausage, Egg & Cheese Croissant, Coffee with Cream, Biotta Beet Juice, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Potato Chips, Market Pantry Swiss Deli-Style Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Hornsby's Hard Cider, Natural Ice Beer, Natural Ice Beer, Fresh Express Caesar Complete Salad Kit. more...
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gaining 0.1 lb a week
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