senna1985i's Journal, 12 July 2018

176.8 lb Lost so far: 24.2 lb.    Still to go: 26.8 lb.    Diet followed 100%.

---

1111 kcal

Fat: 50.39g | Prot: 64.33g | Carb: 93.84g.   Breakfast: Asda Smart Price Mixed Fruit. Lunch: Tea with Milk and Sugar, Cheese Sandwich. Dinner: Roasted Grilled or Baked Chicken Wing, Waitrose Grilled Vegetable Mix. Snacks/Other: Tea with Milk and Sugar. more...

2772 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours and 13 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...