Weigh In record (no journal entry) for 12 July 2018
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296.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1840 kcal
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Fat: 61.50g | Prot: 82.07g | Carb: 167.53g.
Breakfast: Red Gold Medium Salsa, Scrambled Egg (Whole, Cooked), Onions. Lunch: Knorr Rice Sides - Mushroom, Rice & Orzo Blend, Lettuce Salad with Assorted Vegetables, Great Value Sliced Carrots, Broiled or Baked Pork Chop, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Ranch Style Ranch Style Beans. Dinner: Sun-Maid Mini-Snacks Natural California Raisins. Snacks/Other: Vodka, Jolly Time Healthy Pop Crispy White Naturally Flavored, Vodka, Harris Teeter Pumpkin Seeds, America's Choice Natural Almonds. more...
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losing 6.3 lb a week
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