Weigh In record (no journal entry) for 12 July 2018
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223.6 lb
Lost so far: 18.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1871 kcal
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Fat: 84.60g | Prot: 66.58g | Carb: 214.88g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: McDonald's French Fries (Medium), Burger King Double Cheeseburger. Dinner: Land O' Frost Premium Honey Ham, Ritz Hint of Salt Crackers, Reduced Calorie Italian Dressing, Earthbound Farm Romaine. Snacks/Other: General Mills Scooby-Doo Fruit Snacks, Nabisco Teddy Grahams Cinnamon (Package), Hershey's Milk Chocolate Kisses. more...
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losing 2.2 lb a week
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