Weigh In record (no journal entry) for 12 July 2018
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215.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1360 kcal
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Fat: 60.00g | Prot: 38.00g | Carb: 181.00g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz). Lunch: Arby's Jalapeno Bites (Regular), Arby's Beef 'n Cheddar (Regular), Arby's Bronco Berry Dipping Sauce. Snacks/Other: Reese's Peanut Butter Cups (King Size). more...
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gaining 4.2 lb a week
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