Weigh In record (no journal entry) for 12 July 2018
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157.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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840 kcal
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Fat: 16.24g | Prot: 60.31g | Carb: 113.60g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Cooked Spinach (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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2778 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 5.6 lb a week
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paupey's weight history
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