Weigh In record (no journal entry) for 13 July 2018
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229.9 lb
Lost so far: 8.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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4248 kcal
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Fat: 41.61g | Prot: 103.25g | Carb: 382.42g.
Lunch: White Rice, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil, Heinz Steam Fresh Broccoli, Carrots & Sugarsnap Peas. Dinner: KFC Original Recipe Fillet, KFC Seasoned Chips (Large). Snacks/Other: Beer. more...
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gaining 0.2 lb a week
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