Weigh In record (no journal entry) for 12 July 2018
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260.4 lb
Lost so far: 21.4 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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340 kcal
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Fat: 13.00g | Prot: 15.00g | Carb: 39.00g.
Dinner: Smart Ones Three Cheese Ziti Marinara with Meatballs. more...
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losing 21.0 lb a week
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