Weigh In record (no journal entry) for 21 May 2010
|
171.1 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2010:
|
2285 kcal
|
Fat: 80.91g | Prot: 107.45g | Carb: 295.76g.
Breakfast: Lowfat Peach Kefir. Lunch: Roast Beef, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Finely Shredded Mexican Style Four-cheese Blend Cheese, Mushrooms, Awesome Blossom with Seasoned Sauce, Jet-Puffed Miniature Marshmallows, Brown Sugar, Chili Con Carne with Beans, Sweet Potato. Snacks/Other: Banana Split, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
|
|
2782 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 56 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 44 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mreeder's weight history
|