Weigh In record (no journal entry) for 12 July 2018
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1699 kcal
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Fat: 50.78g | Prot: 192.76g | Carb: 123.64g.
Breakfast: Gero Fat Free Exotic Berries Yoghurt, Cappuccino, Coffee with Skim Milk. Lunch: Lettuce, Woolworths Skinless Chicken Breast Fillets, Egg (Whole) , Bacon, Tomatoes, Avocados , Woolworths French Fries, Rye Bread . Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Chicken Breast Fillets. Snacks/Other: Droewors, Tea with Skimmed Milk, Clover Feta Plain, Mixed Salad Greens, Kiwi Fruit, Strawberries , Woolworths Seedless White Grapes. more...
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1961 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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rynodragons's weight history
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