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85 SQ
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205.7 lb
Lost so far: 11.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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2259 kcal
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Fat: 41.14g | Prot: 272.48g | Carb: 198.97g.
Snacks/Other: 540プロテイン, スキニークッキー, 540プロテイン, バナナ, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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3252 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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