Weigh In record (no journal entry) for 12 July 2018
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186.0 lb
Lost so far: 14.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1197 kcal
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Fat: 46.52g | Prot: 46.79g | Carb: 154.56g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Salsa, Corn Tortillas , Fried Egg. Lunch: Chocolate Chip Cookies (Soft Type) , Apples , Ham Sandwich with Spread. Dinner: Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Corn, Golden Corral White Rice, Chicken Thigh. Snacks/Other: Cake Covered Ice Cream Bar. more...
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2324 kcal
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Activities & Exercise:
Spinning - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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