dshatz98's Journal, 12 July 2018

186.8 lb Lost so far: 5.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 51.41g | Prot: 65.46g | Carb: 73.61g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Egg. Lunch: Black Beans (Canned), Giant Eagle Cherry Tomatoes, Extra Virgin Olive Oil, Kroger Chopped Onions. Dinner: Sauvignon Blanc Wine, Vodka, Kirkland Signature Boneless Skinless Chicken Thighs, Sweet Baby Ray's Original Barbecue Sauce. more...

2064 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...