Weigh In record (no journal entry) for 12 July 2018
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141.5 lb
Lost so far: 56.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1329 kcal
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Fat: 46.92g | Prot: 112.32g | Carb: 127.54g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Baked Potato (Peel Eaten), Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Perdue Simply Smart Gluten Free Chicken Tenders. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Jif Extra Crunchy Peanut Butter, Dannon Light & Fit Greek Yogurt - Cherry, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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gaining 2.8 lb a week
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