Weigh In record (no journal entry) for 12 July 2018
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237.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1577 kcal
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Fat: 62.75g | Prot: 108.62g | Carb: 147.63g.
Breakfast: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Clementines. Lunch: Late July Buffalo Queso Tortilla Chips, Old Wisconsin Turkey Snack Bites. Dinner: Egg, Peas and Carrots, Chicken Breast, Brown Rice. Snacks/Other: Daily Nuts Original Mixed Nuts. more...
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losing 1.4 lb a week
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